yin and restorative yoga
discover the calming benefits of yin and restorative yoga, practices designed to soothe your mind and body
Discover the calming benefits of Yin and Restorative Yoga, practices designed to promote deep relaxation, flexibility, and mindfulness. Both styles offer a beautiful complement to more dynamic practices such as Flow & Vinyasa Yoga.
Yin Yoga: Focuses on deep stretches typically held for longer periods (3 to 5 minutes), targeting connective tissues and promoting flexibility and mindfulness.
Restorative Yoga: Uses props to support the body in restful poses, encouraging deep relaxation and restoring energy levels, reducing stress, and soothing the nervous system.
Who is Yin and Restorative Yoga for?
Yin Yoga & Restorative Yoga are good for those seeking a slower-paced practice, improved flexibility and deep relaxation.
How long are the sessions?
Our Yin and Restorative Yoga classes range from 40 to 80 minutes, allowing you to choose the duration for you.
What do I need to be aware of?
As with all our classes, listen to your body, go at your own pace and modify poses as needed to suit your individual level of comfort and ability.
what kind of yin and restorative classes do we offer?
Unlock a world of tranquillity and restoration with our exclusive collection of Yin and Restorative Yoga classes available through subscription. By subscribing, you'll gain unlimited access to our diverse library of classes tailored to all experience levels. Each class is designed to soothe your mind and body.
Reflection Wellness Pty Ltd ACN 678 012 925
We at Reflection Wellness acknowledge the Dja Dja Wurrung and the Wurundjeri Woi Wurrung People of the Kulin Nation as the custodians of the lands on which we live and work. We pay respect to Elders past, present and emerging, and acknowledge their continuing connection to land, sea, and community.