flow yoga
immerse yourself in the dynamic practice of flow yoga, where breath and movement come together to create a fluid, energising, and strength building experience
Immerse yourself in the dynamic practices of Flow Yoga, where breath and movement come together to create a fluid, energizing, and strength-building experience. This practice emphasises fluid transitions and mindful movement, allowing you to cultivate a sense of flow and inner harmony.
Whether you're looking to enhance your flexibility, build strength, or simply find a moving meditation, our Flow Yoga classes offer a revitalising way to enhance your physical and mental well-being.
Who is Flow for?
Our Flow classes are designed for those with some prior yoga experience. If you're new to Flow, we recommend starting with Slow Flow first.
How long are the sessions?
Our Flow classes range from 20 to 60 minutes, allowing you to choose the duration that best suits your needs.
What do I need to be aware of?
As with all our classes, listen to your body, go at your own pace and modify poses as needed to suit your individual level of comfort and ability.
what kind of flow classes do we offer?
Unlock a world of tranquillity and strength with our exclusive collection of Flow Yoga classes available through subscription. Subscribe today to gain unlimited access to our diverse library of classes tailored to all experience levels. Each video is designed to guide you through a balanced practice, focusing on alignment, strength, and mindfulness.
Reflection Wellness Pty Ltd ACN 678 012 925
We at Reflection Wellness acknowledge the Dja Dja Wurrung and the Wurundjeri Woi Wurrung People of the Kulin Nation as the custodians of the lands on which we live and work. We pay respect to Elders past, present and emerging, and acknowledge their continuing connection to land, sea, and community.