Hatha and Gentle Hatha
hatha classes offers a perfect blend of physical postures, breathing exercises, and mindfulness designed to create balance in your body and mind.
Hatha Yoga is a popular type of yoga and often refers to any style of yoga that includes physical postures (asanas) and breathing techniques (pranayama). Suitable for all levels, Hatha Yoga helps build strength, flexibility, and mental clarity.
By holding poses and incorporating mindful breathing, this practice promotes relaxation, reduces stress, and enhances overall well-being. Join our Hatha classes to experience the harmony and balance that this timeless practice offers.
Who is Hatha Yoga for?
Hatha Yoga is suitable for all levels, from beginners to experienced yogis. It offers a gentle, effective approach to building strength, flexibility, and mindfulness.
How long are the sessions?
Hatha Yoga is a slower paced practice with more static holds than a flow or vinyasa class. We recommend setting aside 30 to 60 minutes for classes..
What do I need to be aware of?
As with all our classes, listen to your body, go at your own pace and modify poses as needed to suit your individual level of comfort and ability.
what kind of hatha videos do we offer?
Unlock our exclusive collection of Hatha Yoga classes available through subscription. Subscribe today to gain unlimited access to our diverse library of classes tailored to all levels of experience. Each class is designed to guide you through a balanced practice, focusing on postures, breath, and mindfulness.
Reflection Wellness Pty Ltd ACN 678 012 925
We at Reflection Wellness acknowledge the Dja Dja Wurrung and the Wurundjeri Woi Wurrung People of the Kulin Nation as the custodians of the lands on which we live and work. We pay respect to Elders past, present and emerging, and acknowledge their continuing connection to land, sea, and community.