meditation and yoga nidra
enjoy the benefits of meditation and yoga nidra, practices designed to promote deep relaxation and restoration
Meditation and Yoga Nidra offer a wealth of benefits that can profoundly enhance your overall well-being.
Meditation: Helps calm the mind, reduce stress, and enhance mindfulness, leading to improved mental clarity and emotional balance. It also enhances self-awareness, helping you connect more deeply with your inner self and align with your values.
Yoga Nidra: Also known as yogic sleep, guides you into a state of deep relaxation, allowing you to release tension and rejuvenate your body and mind. It can lead to reduced stress, improved sleep quality and enhanced overall emotional wellbeing.
Who is Meditation and Yoga Nidra for?
Meditation and Yoga Nidra are practices suitable for people of all ages and fitness levels. Invaluable for anyone looking to improve their wellbeing.
How long are the sessions?
Our Meditation and Yoga Nidra classes range from 5 minutes to 1 hour, allowing you to choose a duration that fits your schedule and needs.
What do I need to be aware of?
As with all our classes, listen to your body, go at your own pace and modify poses as needed to suit your individual level of comfort and ability.
what kind of meditation and yoga nidra classes do we offer?
Unlock a world of tranquillity and relaxation with our exclusive collection of Meditation and Yoga Nidra classes available through subscription. By subscribing, you'll gain unlimited access to a diverse library of classes tailored designed to guide you through a mindful, nurturing practice.
Reflection Wellness Pty Ltd ACN 678 012 925
We at Reflection Wellness acknowledge the Dja Dja Wurrung and the Wurundjeri Woi Wurrung People of the Kulin Nation as the custodians of the lands on which we live and work. We pay respect to Elders past, present and emerging, and acknowledge their continuing connection to land, sea, and community.