online classes
join us for a rejuvenating online yoga class that brings the benefits of yoga right to your home
book an online class with us today!
We are excited to offer online yoga classes each week to help you stay balanced, flexible, and centred. Our classes are designed to accommodate all levels, ensuring that everyone can find a practice that suits their needs.
However, we believe in the importance of balance not only in yoga but also in life. There will be times when we take a break from our regular class schedule to spend time with our families or to pursue further training and deepen our own practice. These breaks allow us to recharge and come back with fresh energy and new insights to share with you.
monday
tuesday
wednesday
no classes available
thursday
friday
no classes available
Class styles
Hatha
GROUNDING REJUVENATING
Our Hatha Yoga class offer a perfect blend of physical postures, breathing exercises, and mindfulness designed to create balance in your body and mind. Suitable for beginners through to advanced yogis. Variations and modifications offered in every class.
Gentle Hatha
SLOWER, GROUNDING
Our Gentle Hatha Yoga is designed to help you slow down, relax, and reconnect with your body and mind. Guiding you through a a gentle, slower sequence, these classes are perfect for beginners or anyone seeking a gentle practice.
Flow& Vinyasa
STRENGTH, ENERGISING
Immerse yourself in the dynamic practice of Flow & Vinyasa Yoga, where breath and movement come together to create a fluid, energising, and strength building experience. Our flow and vinyasa classes are recommended for those with previous yoga experience
Slow Flow
SLOWER, REJUVENATING
Our Hatha Yoga classes offer a perfect blend of physical postures, breathing exercises, and mindfulness designed to create balance in your body and mind. Suitable for beginners through to advanced yogis. Variations and modifications offered in every class.
Yin Yoga
GROUNDING, NOURISHING
Our Yin classes offer a slow-paced style of yoga that targets the deeper connective tissues of the body. Poses are held for 3 to 5 minutes to allow for a deep stretch that increases flexibility, improves circulation and promotes joint health. Suitable for all.
Restorative Yoga
GROUNDING, REVITALISING
Our Hatha Yoga classes offer a perfect blend of physical postures, breathing exercises, and mindfulness designed to create balance in your body and mind. Suitable for beginners through to advanced yogis. Variations and modifications offered in every class.
Yoga Nidra
RELAX, REJUVENATE
Nidra Yoga is a deeply restorative practice that guides you into a state of conscious relaxation. Helps to reduce stress, improve sleep quality, and promote overall well-being. Suitable for anyone looking to experience deep relaxation and rejuvenation.
Meditation
CALMING, RESTORATIVE
Our Meditation classes are perfect for anyone looking to reduce stress and enhance overall well-being. Through these sessions, we offer gentle guidance with breathing exercises, visualisation techniques & mindfulness prompts. Suitable for all.
Reflection Wellness Pty Ltd ACN 678 012 925
We at Reflection Wellness acknowledge the Dja Dja Wurrung and the Wurundjeri Woi Wurrung People of the Kulin Nation as the custodians of the lands on which we live and work. We pay respect to Elders past, present and emerging, and acknowledge their continuing connection to land, sea, and community.