online classes

join us for a rejuvenating online yoga class that brings the benefits of yoga right to your home

book an online class with us today!

We are excited to offer online yoga classes each week to help you stay balanced, flexible, and centred. Our classes are designed to accommodate all levels, ensuring that everyone can find a practice that suits their needs.

However, we believe in the importance of balance not only in yoga but also in life. There will be times when we take a break from our regular class schedule to spend time with our families or to pursue further training and deepen our own practice. These breaks allow us to recharge and come back with fresh energy and new insights to share with you.

Class styles

Hatha

GROUNDING REJUVENATING

Our Hatha Yoga class offer a perfect blend of physical postures, breathing exercises, and mindfulness designed to create balance in your body and mind. Suitable for beginners through to advanced yogis. Variations and modifications offered in every class.

Gentle Hatha

SLOWER, GROUNDING

Our Gentle Hatha Yoga is designed to help you slow down, relax, and reconnect with your body and mind. Guiding you through a a gentle, slower sequence, these classes are perfect for beginners or anyone seeking a gentle practice.

Flow& Vinyasa

STRENGTH, ENERGISING


Immerse yourself in the dynamic practice of Flow & Vinyasa Yoga, where breath and movement come together to create a fluid, energising, and strength building experience. Our flow and vinyasa classes are recommended for those with previous yoga experience

Slow Flow

SLOWER, REJUVENATING

Our Hatha Yoga classes offer a perfect blend of physical postures, breathing exercises, and mindfulness designed to create balance in your body and mind. Suitable for beginners through to advanced yogis. Variations and modifications offered in every class.

Yin Yoga

GROUNDING, NOURISHING

Our Yin classes offer a slow-paced style of yoga that targets the deeper connective tissues of the body. Poses are held for 3 to 5 minutes to allow for a deep stretch that increases flexibility, improves circulation and promotes joint health. Suitable for all.

Restorative Yoga

GROUNDING, REVITALISING

Our Hatha Yoga classes offer a perfect blend of physical postures, breathing exercises, and mindfulness designed to create balance in your body and mind. Suitable for beginners through to advanced yogis. Variations and modifications offered in every class.

Yoga Nidra

RELAX, REJUVENATE

Nidra Yoga is a deeply restorative practice that guides you into a state of conscious relaxation. Helps to reduce stress, improve sleep quality, and promote overall well-being. Suitable for anyone looking to experience deep relaxation and rejuvenation.

Meditation

CALMING, RESTORATIVE

Our Meditation classes are perfect for anyone looking to reduce stress and enhance overall well-being. Through these sessions, we offer gentle guidance with breathing exercises, visualisation techniques & mindfulness prompts. Suitable for all.

Reflection Wellness Pty Ltd ACN 678 012 925

Privacy Policy, Disclaimer, & Terms and Conditions,

We at Reflection Wellness acknowledge the Dja Dja Wurrung and the Wurundjeri Woi Wurrung People of the Kulin Nation as the custodians of the lands on which we live and work. We pay respect to Elders past, present and emerging, and acknowledge their continuing connection to land, sea, and community.