workshops
our workshops are designed to help you reconnect, find balance and nurture your personal growth
At Reflection Wellness offer a wide variety of workshops designed to help you reconnect with yourself and find balance amidst the demands of daily life. Join us for a transformative journey of restoration, rejuvenation, and personal growth. Our workshops provide the tools and support you need to nurture your well-being and thrive in all aspects of your life.
During our workshops you'll experience:
Restorative Practices: Engage in yoga, meditation, and relaxation techniques to calm your mind and restore your body.
Lasting Wellness Practices: Learn techniques and habits that you can incorporate into your routine to maintain your well-being long after the workshop ends.
Personal Growth: Explore guided exercises and discussions that foster self-awareness, emotional healing, and personal development.
Nurturing Environment: Enjoy a supportive and nurturing atmosphere where you can connect with like-minded individuals and build lasting relationships.
Benefits of attending:
Stress Relief: Learn effective strategies to manage stress and enhance your overall well-being.
Increased Energy: Experience a boost in vitality and motivation as you rejuvenate your mind and body.
Enhanced Self-awareness: Gain insights into your inner self and uncover new pathways for growth and fulfilment.
Holistic Wellness: Embrace practices that nurture your physical, mental, and emotional health.
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Reflection Wellness Pty Ltd ACN 678 012 925
We at Reflection Wellness acknowledge the Dja Dja Wurrung and the Wurundjeri Woi Wurrung People of the Kulin Nation as the custodians of the lands on which we live and work. We pay respect to Elders past, present and emerging, and acknowledge their continuing connection to land, sea, and community.