Classes

We offer a range of online and on-site yoga classes tailored to different needs and experience levels.

We offer a range of yoga classes tailored to different needs and experience levels. Select a class that best fits your team, and we’ll ensure a supportive and inclusive experience. Our customized programs emphasize mindful movement and relaxation techniques to reduce tension, alleviate stress, and create space in the body.

Class styles

Hatha

Our Hatha Yoga class offer a perfect blend of physical postures, breathing exercises, and mindfulness designed to create balance in your body and mind. Suitable for beginners through to advanced yogis. Variations and modifications offered in every class.
Gentle Hatha

Our Gentle Hatha Yoga is designed to help you slow down, relax, and reconnect with your body and mind. Guiding you through a a gentle, slower sequence, these classes are perfect for beginners or anyone seeking a gentle practice.
Flow & Vinyasa

Immerse yourself in the dynamic practice of Flow & Vinyasa Yoga, where breath and movement come together to create a fluid, energising, and strength building experience. Our flow and vinyasa classes are recommended for those with previous yoga experience.
Slow Flow

Our Hatha Yoga classes offer a perfect blend of physical postures, breathing exercises, and mindfulness designed to create balance in your body and mind. Suitable for beginners through to advanced yogis. Variations and modifications offered in every class.
Yin Yoga

Our Yin classes offer a slow-paced style of yoga that targets the deeper connective tissues of the body. Poses are held for 3 to 5 minutes to allow for a deep stretch that increases flexibility, improves circulation and promotes joint health. Suitable for all.
Restorative Yoga

Our Hatha Yoga classes offer a perfect blend of physical postures, breathing exercises, and mindfulness designed to create balance in your body and mind. Suitable for beginners through to advanced yogis. Variations and modifications offered in every class.
Yoga Nidra

Nidra Yoga is a deeply restorative practice that guides you into a state of conscious relaxation. Helps to reduce stress, improve sleep quality, and promote overall well-being. Suitable for anyone looking to experience deep relaxation and rejuvenation.
Meditation

Our Meditation classes are perfect for anyone looking to reduce stress and enhance overall well-being. Through these sessions, we offer gentle guidance with breathing exercises, visualisation techniques & mindfulness prompts. Suitable for all.