the essentials
your guide to essential knowledge to support your practice
COMING SOON
Poses
Discover foundational poses such as Downward Dog, Warrior I, 2 & 3, and Child’s Pose. Each pose is broken down to ensure proper alignment.
Foundational Sequences
Explore foundational sequences or series of postures (sun salutations) that are often used to warm up the body. Great for those new to yoga.
Breathing Techniques
Learn key breathing techniques practiced in yoga including three part breath, alternative nostril breathing, bellows breath and box breathing.
Class styles
Explore the different styles of yoga we offer and discover the unique benefits each practice offers you on your journey to better health and well-being.
Reflection Wellness Pty Ltd ACN 678 012 925
We at Reflection Wellness acknowledge the Dja Dja Wurrung and the Wurundjeri Woi Wurrung People of the Kulin Nation as the custodians of the lands on which we live and work. We pay respect to Elders past, present and emerging, and acknowledge their continuing connection to land, sea, and community.