quick sessions
practice even when you're short on time
Our short, effective yoga classes provide a perfect solution for busy schedules, offering the benefits of full practice in a condensed format. Whether you have 5, 10 or 20 minutes, our quick sessions will help you stay consistent, energised, and balanced.
Who is quick sessions for?
Our quick sessions are perfect anyone wanting to stay consistent with their practice despite having limited time.
How long are the sessions?
Our quick sessions range from 5 to 20 minutes, focusing on specific body areas and short yoga workouts.
What do I need to be aware of?
Listen to your body, go at your own pace and modify poses to suit your individual level of comfort and ability.
explore some of our quick session videos
Unlock a world of tranquility and strength with our exclusive collection of quick session yoga videos available through subscription. By subscribing, you'll gain unlimited access to a diverse library of classes tailored to all experience levels. Each video is designed to guide you through a balanced practice, focusing on alignment, strength, and mindfulness.
Reflection Wellness Pty Ltd ACN 678 012 925
We at Reflection Wellness acknowledge the Dja Dja Wurrung and the Wurundjeri Woi Wurrung People of the Kulin Nation as the custodians of the lands on which we live and work. We pay respect to Elders past, present and emerging, and acknowledge their continuing connection to land, sea, and community.